Inner Depths Hypnosis

🧠 **Have you heard of Brainspotting?**

Sometimes we understand *why* we feel anxious, overwhelmed or stuck... but knowing isn't enough to make those feelings disappear.

Brainspotting is a gentle, body-based therapy that helps access the deeper parts of the brain where trauma, stress and emotional experiences can become stored. By using a specific eye position, your brain is able to process what has been held onto—often without needing to talk through every detail.

It can be helpful for:
💜 Anxiety & stress
💜 Trauma & PTSD
💜 Chronic pain
💜 Grief & loss
💜 Phobias & panic
💜 Low self-esteem
💜 Feeling emotionally "stuck"

The wonderful thing about Brainspotting is that **your brain already knows how to heal.** My role is simply to create a safe, supportive space while your own natural healing process unfolds.

Every person's journey is unique, and sessions always move at **your pace**.

If you've tried talking about the problem but still feel like something is holding you back, Brainspotting may be worth exploring.

📍Appointments available at Inner Depths Hypnosis.

Feel free to send me a message if you'd like to know whether Brainspotting could be right for you. 💜

I’ve created a quick infographic to introduce the somatic programs now available in my practice.
Each one is designed to support nervous‑system regulation, emotional stability, and gut–brain balance.
Inner depths Hypnosis... Lynda Evans Watson 0402 433 735

What a lovely testimonial to receive on this dull and gloomy day