Massage by Roxy

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Happy New Year 🥳

Wishing you all a year full of love and adventure 🌏

See you all again from tomorrow, January 4th 🙌

Happy Christmas Everyone - Many thanks for your support this year. Wishing you a happy and safe festive period. See you all again from January 4th.
Roxane x

🤶🏽🎄💆‍♀️

In this series, each female athlete will share their 3  go to stretches that are part of there routine for there individual sports.

Why is it important for athletes to stretch?

🚴‍♀️Better prepare  the body for activity
🤸‍♀️Improve range of motion
🤾Prevent loss of range of motion
🏋‍♀️Reduce the likelihood of injury and post event muscle soreness
🤼‍♀️Enhance performance
🧘‍♀️Improve posture

'Stretching is long established as one of the fundamental principles  in athletic care'
MAC Auley and best, evidence based sport medicine, malden 2007

There is different variation of stretches,
Passive stretch
Dynamic stretch
Static stretch
Active stretch

Depending on what you want to achieve you should choose accordingly

Stay tuned :)

I AM HIRING 📣

What am I looking for 🤷🏽‍♀️

Reliable and honest therapist
Motivated with a positive attitude
Ability to work alone and in a team
Willingness to learn and grow

What we offer ⬇️

Flexible work hours
Mornings/Afternoons/Evenings
(no weekends)
Being part of a thriving studio
Being part of a team, as well as building your own client base
Ongoing support for growth and learning 🪴

IS THIS YOU?

DO YOU KNOW SOMEONE?

Tag below or DM for more details!

📧 [email protected]
☎️ 0434 523 849

We all know it’s important to care about about our planet. It’s something that has always been close to my heart. By supporting you are also supporting with a percentage from each massage being donated monthly to help the great work they do to protect our oceans. Thank you for your support 🙌🏼