In Balance - Bridging the Gap

Let’s do a little exercise❤️

This will help you bring cognitive awareness to your emotions.

It will also help you understand how you respond to your emotions.

Feel free to do this on your own or contribute here on the group.

Question 1. When I feel anxious I know I am because I...

Question 2. I then tend too...

Question 3. To honour that Emotion even more I’d like to...