Netball Training
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07/07/2021
Hopping hurdles.. same foot all the way to the end. Foam mats in between to activate more stabilising muscles and force better balance.
30/06/2021
First time doing hip thrusts 3 sets of 8 - 70kgs. Fraser from Limitless Athletic Development training me. Little sister is coming to the sessions the week after next. I’ll film and share her doing some of the basics.
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Level 1, 180 Greenhill Road
Adelaide, SA
5063
