Nurtured Roots Counselling

Dec 29 7 to 9 pm join the first FREE workshop in a series of workshops called Women & Wolves. With the incredible support of and her brilliant research mind, (one of her many talents) we journey into the world of the Wild Woman Archetype. Think of the wild as an innate expression of the soul, its natural path, meaning you were born with this! Think of a woman, you perhaps, walking barefoot on a beach, clear headed and alert. Think of the caterpillar naturally, but not without difficulty emerging from the web. Think of the wolf in the desert in the forests in the deep woods, hunting, cuddling, directing and lovingly moving about her life.

When Clarrisa Pinkola Estes said in the first line of her book, ‘wild life like the wild woman are endangered species’, this should have perked up your ears. This should be the sentence of all sentences, the one that makes you worry, and remember! For it is your sovereignty you and it is also your choice, for freedom does not come without work, and then a continuous maintenance of this work, an including and subtracting.

There are many powerful, influential woman who have gifted us teachings, not just Woman who run with the Wolves, there are many, and so we will explore them durning these workshops. Amy will weave the teachings of other great female leaders, including her own insights and practices. We together will remember the old stories, which sound the same but in a different outfit, these old wise teachings are embedded n our bones.

Dates of the 18 workshops Dan be found on hayokayoga.org details
In Bio.

If you want to join the free session you must send your email in a private message.

So much love Amy

Small Shifts, Big Changes
🌱 You don’t need to overhaul your entire life to create change. 🌱

Sometimes, the smallest shifts make the biggest impact:

✨ 10 minutes of mindful breathing.
✨ A walk outside instead of scrolling.
✨ Setting a small boundary that protects your peace.

💡 What’s one tiny change you can make today to feel more in control of your life?

Tony Robbins says, “Progress equals happiness.” When we start making small, meaningful changes, we begin to feel more empowered, more in flow, and more connected to what truly matters.

💬 Need guidance on where to start? Let’s work together to build your version of a thriving life.

📩 Book your appointment at Nurtured Roots Counselling and start shifting today.

Recovery is a Process, Not an Event
🌀 Growth happens in the space between effort and recovery. 🌀

We live in a cycle of pushing forward, but how often do we allow ourselves to truly recover?
Recovery isn’t just about physical rest—it’s emotional, mental, and spiritual. It’s about:

✨ Processing the hard things instead of pushing them down.
✨ Learning from challenges instead of being consumed by them.
✨ Giving yourself grace as you heal.

💡 Tony Robbins says, "The past does not equal the future." Your healing is in your hands. You don’t have to do it alone.

🦋 If you're navigating difficult emotions, transitions, or past wounds, let’s create a plan for healthy recovery together.

💬 Message me or book an appointment today at Nurtured Roots Counselling.