Functional Flow Fitness

Do you feel like you have a lump in your heel that's really uncomfortable? Or even just a tight foot? You could be suffering Plantar Fasciitis or just general connective tissue tightness at the bottom of your foot.

If you're quite flat footed and can't walk or stand up too long due to pain you can take action now before it gets worse!

What you can do:
Grab a hard flat therapy or golf ball to perform self myofascial release on the bottom of your foot.

I normally hold the ball in the tight area but I also like to release the whole foot in a zig-zag motion. Even if you have sore and tired feet this is such a good release.

Client appreciation ' Meagan Tran '

Meagan started training with me in June 2016.
Her goal was to complete the defence force fitness and physical test. Which was 7.5 for beep test, 9 90degree pushups and 35 situps.

Since then Meagan has improved her beep test score from 4.1 to 7.2 and can now almost do 9 full pushups instead of 0.

Meagan didn't do any weightlifting before coming to me and has put on a lot of lean mass going to 55.8kgs from 50kgs.

She is now killing all the fitter faster workouts and now loves running and hiking in her spare time!

Thai sweet potato & beef salad along with Jamaican chicken with warm corn salad.

Both a great source or protein and good CHOS.
Quick and easy to make :)