Best on Ground Performance

If you would like a great heart rate monitor that can record & download one session without a watch the polar H10 is really useful. Bargain this week at JBs.. Always linking head & heart. The more you know about yourself the better you can react, adapt or maintain what you are doing.

Always teach connecting is important. Well this Saturday we are combining our love for all things ComicCon with our attempts to help people improve their mental health. Nerd stage 10.45..Mindbending

Happy Olympic Day everyone. Who knew? Apparently the IOC and World Health Organisation. They are encouraging a Letsmove campaign. Not moving enough (at least 30 minutes people) and lifestyle choices result in "Non-communicable Diseases" Non-communicable diseases (NCDs) kill 41 million people each year, equivalent to 74% of all deaths (WHO data) globally. Its winter here in the Southern Hemisphere but every minute of moving adds up. Good luck.

IOC and WHO launch Let's Move campaign on Olympic Day to inspire and enable the world to move for better health IOC has today announced a new global initiative to inspire and enable the world to move more every day. Led by Olympians and created in collaboration with WHO, Let’s Move will begin on Olympic Day, 23 June 2023, with an invitation to make time every day for movement for better health.