Base Movements Physiotherapy

Pregnancy can bring a lot of changes to your body but you don’t have to navigate them alone.

From managing pain and discomfort to staying active, preparing for birth and supporting recovery, physiotherapy can play a key role throughout every stage of pregnancy.

Swipe through to read more about how Estelle can support you on your pregnancy journey.

📍 Available now at Base Movements.

As part of your treatment plan, we program tailored exercises and stretches designed to support your goals, reduce pain, and improve movement. During your appointment, we’ll guide you through each exercise, ensuring your technique and form are correct so you can feel confident completing them at home.

Need help getting back to doing what you love? Book an appointment with our team today.

Heel pain isn’t something you have to just put up with.

Plantar fasciitis is one of the most common conditions we see, but despite its name, it isn’t always an inflammatory problem and often requires more than just rest.

The good news? Most people respond really well to a structured approach that addresses the underlying cause.
If heel pain is affecting your walking, running or training, our team can help.

📍 Base Movements

Supporting women through every stage of pregnancy 🤍

Estelle offers physiotherapy tailored to the changing demands of pregnancy helping you move well, manage discomfort, build strength, and feel supported as your body adapts.

Last Saturday, Base Movements was proud to be on the ground supporting competitors with physio treatment, recovery support, and helping athletes stay moving throughout a huge morning of competition 💪🏼

There’s nothing better than being part of a community that shows up for one another from the competitors giving it everything, to the supporters on the sidelines, to the teams helping keep everyone performing at their best.

Thanks to REVL for having us as part of such an epic event.
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The way you move, lift and load your body plays a key role in both performance and injury prevention.

Our Base Movements workshops are designed to break things down, refine your technique and give you the tools to move with confidence.

Introducing Emma 🤍

A new face in the studio, Emma brings a wealth of knowledge in sports physiotherapy and performance-based rehab.

With experience working across a range of athletes and injuries, including time spent overseas in professional sport. Emma has developed a strong understanding of both injury management and performance.

Her approach focuses on helping clients move well, recover effectively and return to what they love with confidence.

We’re excited to have Emma join the team and can’t wait to share more of her work

Book in with Emma now via the link in our bio.