Better Gym - Adelaide
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Today members SMASHED their 5RM for the Barbell Bench Press 💪🏽
The bar loaded. The coach spotting. Your 5RM tracked. That’s the process - and that’s the difference between exercise and training…
Because at Better Gym we don’t just show up and lift. We measure, we track, and we build strength that carries you well beyond the gym floor. Stronger bones. Stronger posture. A body that keeps up with life… ✨
Friday it’s Deadlifts. 🚀
25/05/2026
BUILD 2.0 started today 💪🏽
Six weeks. New movements. New class styles. All building toward our 5RM Testing Week. ✨
This is training built for longevity, bone density, and real strength. Not how you look, how strong you become. 🫶🏽
New to Better Gym? Try 4 weeks for $160 — link in bio.
❗️1 WEEK TO GO ❗️
The final stretch of Move More May is here and the energy in the studio has been unreal !!!
More consistency.
More confidence.
More shakes.
More “just one more rep” moments 👀
Whether you’ve been here every week or you’re getting yourself back into routine - this is your reminder to finish strong🔥
Book the classes.
Show up for yourself.
Let’s make this last week count 💪🏼❗️
Click here to claim your Sponsored Listing.
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Address
18-22 Provident Avenue
Adelaide, SA
5070
Opening Hours
| Monday | 5am - 11am |
| 4:30pm - 8pm | |
| Tuesday | 5am - 11am |
| 4:30pm - 8pm | |
| Wednesday | 5am - 11am |
| 4:30pm - 8pm | |
| Thursday | 5am - 11am |
| 4:30pm - 8pm | |
| Friday | 5am - 11am |
| Saturday | 7am - 10am |
| Sunday | 8am - 11am |
