GA Wellness
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You can feel really excited about things
and then get frustrated
because it starts to feel like anxiety
If that has ever happened to you
this is why
Your body runs the same response
for stress and excitement
So even when something feels good
your system can still be in go mode
It is like having one foot on the brake
and one foot on the accelerator
If you have already been in go mode
and you add excitement on top
you are not slowing things down
you are pressing the accelerator again
I go deeper into this in the Rest & Repair series
on the GA Wellness Podcast
I also call these life seasons
and they change how your body responds and what it needs.
Comment QUIZ
and I’ll DM it to you
It will help you understand what season you are in
and what your body needs right now
27/04/2026
Tired but can’t switch off at night?
This is why.
I’m seeing this a lot right now.
You get through the day feeling tired.
By the time night comes, you are ready for bed.
Then your head hits the pillow
and your mind starts going.
You start thinking through your day.
What you didn’t get to.
What needs to happen tomorrow.
Things that did not even cross your mind earlier.
Your body feels ready to stop
but your mind keeps moving.
This is where most people think their sleep is the problem.
It isn't.
Your body is still in go mode.
You have been solving, deciding and pushing through all day.
Nothing has told your system that it is safe to slow down yet.
So when everything finally goes quiet
your brain keeps working through what is left.
That is why it shows up at night because your body hasn't shifted out of the day yet.
Sleep does not begin when you get into bed.
It begins earlier.
In how your day runs
and how you move out of it.
When you start to notice that
you stop trying to force sleep
and you start looking at what your body needs.
If this is happening for you, this is your starting point.
Comment 'QUIZ' and I’ll send you the Season Mapping Quiz so you can understand what your body needs right now.
Comment 'REST' and I’ll send you the Rest & Repair series to listen through. 💛
Today is April Fools’ Day and here are 10 ways to not get tricked.
Method 1:..see more
Have you forgotten how to do things just because you want to?
I didn’t realise how often I was checking responsibility, timing or productivity before saying yes to something.
What stood out to me was how automatic that had become. I had been managing my time and energy so tightly that very little happened without first deciding whether it was useful or necessary.
It was only when that pattern was interrupted that I noticed what changed.
🎧 E024 Living with Intention: What Happened When I Stopped Overthinking Everything
In this episode I share what shifted when I stopped checking responsibility, timing and productivity before joining in. What began as a cruise holiday turned into an unexpected reminder of how play, curiosity and movement become easier when the body is not in protection mode.
We explore why play can feel difficult when the nervous system carries responsibility, how novelty and movement support healthy dopamine without a stress spike and why environment, season and capacity shape what feels possible.
Over the next few weeks we will keep exploring how supporting your nervous system can influence your capacity for movement, curiosity and everyday moments of play. 🌿
The Season Mapping Quiz is now live. It is a simple guided
check-in to help you understand what season your nervous system might be moving through right now and what kind of support may help in that season. 🧠
✨ If you want the link to listen to Episode 024, comment 024 below and I will send it to you.
🧭 If you would like to take the Season Mapping Quiz, comment QUIZ and I will send you the link.
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