Bodytech Health & Performance

Coming from a background in high-level sport, I know exactly what it feels like to push your body to its limits and how important proper recovery, movement, and injury prevention are to staying at your best.

I’ve been lucky enough to work with everyone from everyday gym-goers to athletes competing at the Commonwealth Games and World Championships, and I bring that same level of care to every single client.

Whether you’re dealing with post-training soreness, stress-related tension, or need focused injury treatment, I make sure every massage is tailored to what you need.

Now based Bodytech Health & Performance in Glenelg South, I’m passionate about helping people move better, feel better, and live without pain.

Our superstar clients running the city to bay yesterday!

Ryan has been running for quite some time now, he also strength trains twice per week, a lot of this focus has been leg specific in prep for the city to bay recently.

Alyce with next to no running training, completed 6km with her son Riley with no trouble at all! Huge example that the strength she has built over the years helps in absolutely every aspect of life - aerobic fitness was totally on point for what she describes as really easy 👏🏼

Well done fam! 😍 👟 💪🏼

4 weeks until spring arrives, 15 until summer ☀️ the perfect timeline to feel your absolute best - picture a lot stronger, leaner, fitter and more energetic than you currently do!

With 14 years experience we offer specialised training and coaching in many areas of the fitness industry in particular weightloss/muscle growth for men and women, also women’s health (specifically pre and post natal) aswell as a passion for functional training, sports specific, lifestyle wellbeing and fitness in general. We train all ages, all genders and every kind of goal.

We currently have limited availability on Tuesday during the day, Wednesday mornings through til arvo times and Fridays. If these hours don’t suit, reach out anyway and go on a waiting list - we would love to help!
- personal training 1on1
- small group training 2on1 / 3on1 / 4on1
- limited large group training (we try to stay specialised)

Our goal always - to coach a balanced, healthy mindset and support strong bodies that function and live longer 😍
Jess + Joel 🫶🏼