Cittalift

Still a few spaces left for my Mini Reset Retreat but bookings close today.. If you have been sitting on the fence, here's what I know: you deserve this. And you will show up better for everyone you love after a day that finally puts you first.
And if you're thinking of someone special this Mother's Day, there is no more meaningful gift than a day that gives her back to herself.
Come alone or bring your mum or someone you love. Book for two and save $80.
🗓 Saturday 9 May | 9:30am – 4:30pm
📍 Nunyara Conference Centre, Belair SA
🔗 Book here:

https://events.humanitix.com/copy-of-mini-reset-retreat-rediscover-the-joy-of-being-aax6prkj
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Mini Reset Retreat - Restore Your Inner Balance This one-day retreat invites you to settle into stillness and reconnect with your innate peace and joy.

Here's something most high-achieving women don't realise about exhaustion.

It's not just tiredness. It's what happens when your nervous system has been in overdrive for so long it has forgotten how to switch off.

You can sleep eight hours and still wake up tired. You can take a weekend off and still feel depleted on Monday.

Because the kind of rest you need is active restoration, not passive rest.

Your nervous system needs to be shown that it is safe to slow down. Through movement. Through stillness. Through practices that activate your parasympathetic nervous system - your body's natural "rest and digest" response. The nervous system that slows down your heart rate, lowers you blood pressure, supports your digestion and signals your body to stop producing the stress hormones that have been keeping you on high alert.

This is why the Mini Reset Retreat is not just a nice day out. It's a full day of evidence-informed practices such as yoga, sound bowl healing, guided meditation, all specifically designed to restore a nervous system running on empty.

You cannot pour from an empty cup. And you cannot keep borrowing against a reserve you never refill.

The Mini Reset Retreat on 9 May is one day to refill yours before your body asks you to stop in a way you didn't choose.

🗓 Saturday 9 May | 9:30am – 4:30pm
📍 Nunyara Conference Centre, Belair SA
https://events.humanitix.com/copy-of-mini-reset-retreat-rediscover-the-joy-of-being-aax6prkj

Envy… it’s something we don’t often talk about openly.

That feeling when someone else has what we wish we had.
A life, a body, a success, a sense of ease. And before we know it, the mind turns inward….Why not me? What’s wrong with me?

We’ve all been there. It’s hard to escape because our modern culture keeps us on a treadmill of evaluation and comparison, leaving us feeling alone and self-critical when we don’t "match up."

This Sunday, we will explore a different path.

What if envy could become a doorway to gratitude, self-understanding and compassion?

Drawing on the wisdom of Archbishop Tutu and the Dalai Lama, we’ll discuss:

- The 3 Remedies for Envy: Gratitude, motivation, and honest self-reflection.

- The Science of Compassion: Why our brains react to helping others the same way they react to eating chocolate.

- The Physical Heart: How oxytocin released through compassion actually reduces inflammation and keeps us healthy.

We will conclude with a guided self-compassion meditation.

I hope you can join us.

Zoom link: https://us06web.zoom.us/j/86107213745?pwd=5abOy5Xjl3R6K0FD5Sgh1u3luQdOR3.1