Lactic Threshold

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Lactic Threshold CrossFit Competition RX & Intermediate, Teams of 3 Competition M/M/M & F/F/F Saturday, 22nd February 2020 Held at CrossFit Lactic

The Final

The Final ‘Synchro’
Top 6 teams from each division will playoff in the final event, the winner of each division will be decided through points accumulated through the day
At 3,2,1 ... GO 12 reps of Bar Muscle Ups or Chest to Bar Pull Ups (Intermediate) will be performed
*Male teams will do this part synchronised
*Female teams will break the B-Ups or C2B P-Ups reps between the team ‘not synchronised’
Once the 12 reps are complete 2 players will then chip through the Thrusters ‘synchronised’ swapping 1 player out however the team decides then same applies for Toes to Bar and Power Snatches
Moving onto 9 reps of all movements then 6 reps, once the gymnastics and barbell work is complete teams will then move to the Air Dyne to complete 90/60 Calories
*Players will swap every 15/10 Calories
When Calories are completed all players will run to the finish and complete the workout 🙌🏼
Time Cap: 15mins
This is time to give it everything you’ve got and leave nothing in the tank🔥🔥

Event 2: 🔥🔥🔥🔥
Each member of the team will start on either the Rower, Ski Erg or Bike Erg
At 3,2,1.....GO you will work for 2 minutes, on the 2 minute Mark you will rotate in a clockwise direction,
Row - SkI - Bike
You will continue to rotate every 2 minutes until the first piece of equipment has reached the target distance.
Once that target distance has been reached the 3 team members may swap how ever they like to finish off the remaining metres on the two pieces of equipment that are left
Your score is Total time taken to finish the last piece of equipment
Time Cap: 22 mins