MH Personal Training

Something I get asked a lot is "how many exercises should I do?" There's no perfect way of answering this question because everyone is different, however I have provided an example of how many exercises I do per muscle group. You'll see that I average approximately 8-9 exercises per day (53 total exercises split into 6 days). I have a strong emphasis on Legs, Shoulders (particularly side delts), and Triceps as my personal goal is to build these areas more to catch up with other areas of my body. Everyone's goal is different, so what works for me won't necessarily work for everybody, but this is at least a good start point to give you an idea.

If you need a hand programming some workouts for your own goals, then feel free to get in touch in the gym, or flick me a DM.

Tidied up my online PT advertisement and updated my prices. If you want the PT experience, without the cost of regular face to face sessions, then these options are for you!

Easter 2022 to Easter 2023 🐇🥕

A year of Hot Cross Buns can make a little difference 💪