jerick_panes

Most athletes waste years doing this 👇

❌ 4x10 Same weight. Same effort. Then wonder why they’re not explosive.
That’s not power training… that’s just getting tired.

Here’s what actually works:
✅ 1 proper warm-up set — just enough to switch the Central Nervous System on
✅ Set 1 — go heavy. You’re fresh, this is where real power is built
✅ Set 2 — slight drop, push it to the limit. Empty the tank

That’s it.
Your nervous system performs best BEFORE fatigue kicks in — not after you’ve smashed yourself with junk volume.
Stop chasing reps.
Start chasing output.
Quality > quantity. Every time.


#

BTS. Exit drills with this beast 🥊🥊

You choose how you grow old! 🧓👵
Are you gonna be active & independent or are you gonna be bed ridden, wheelchair bound and dependent on other people? 🛌👩‍🦼

Invest in your health now or suffer the consequences later. ITS UP TO YOU!