OneLife Wellness Adelaide

R U Ok?

Today is R U Ok? Day.
Are they really OK? Ask them today.
Do you know how the people in your world are really going?
Most people simply respond with the answer ‘good’ or ‘fine’ out of an automatic response.
Life’s ups and downs happen to all of us, and it is normal for us to be feeling not ok. So, chances are, someone you know might be struggling. Your genuine support can make a huge impact to them with whatever they are facing, big or small.

So, make being alert to those around you and asking “R U OK?” a genuine part of your everyday, because these conversations can change lives.

Are they really, OK?

Ask them today.

As the COVID pandemic continues, we need to ensure we are practicing good hygiene rules to stop the spread of COVID-19 in its tracks.

❗️The soap you use does not have to be antibacterial.❗️

Regular soap will protect you if you wash your hands properly.
COVID-19, like many other viruses, is held together by a lipid (fatty) membrane.

Washing with soap will remove the fat that sits around the virus particles and destroy it.

How to wash your hands properly:

💦Use soap and running water

🧼wet hands thoroughly and lather with soap (any soap!)

👏rub hands together for 15 to 20 seconds as you wash them, creating a good lather

🖐pay attention to the backs of hands, wrists, between fingers and under fingernails

💧rinse hands well under running water

🧻dry hands with a single use disposable paper towel or a clean towel.

*When you cannot access soap and water, or your hands aren’t visibly soiled, you can use alcohol based sanitiser.

Learn more: www.sahealth.sa.gov.au/COVID2019