Get Up 8

With this humble gear, groups of 4 have an hour of fun, fitness while deep diving into the science & philosophy of self defense and combat sport that is Muay Thai.

I dont compete anymore but still train and have been for 30 years!!

In recent years, I've been very fortunate to train under and work with Pinky and now strive to practice and share authentic Muay Thai as taught by him.

I teach 1:1 & small groups of 4 to 6 people at competitive rates.
If you & a few friends are keen to have bespoke small group Muay Thai PT sessions.
Simply send me a message and have a chat.
Love & Chi
Luc 🎋🐲

Busy day as it was the last before Christmas!
Thank you to all of you for helping make my lil place of healing such a success.
Merry Christmas.
Only a few slots available on the 30th of December so get in quick!
Love & Chi
Luc

Gua sha is a Traditional Chinese Medicine (TCM) technique where a smooth-edged tool is scraped across the skin

By removing "stagnation" it improves;
Blood circulation
Boost energy (qi) flow
Release muscle tension

The scraping action can create temporary redness or petechiae (small dark spots) which is considered normal & shows the technique worked

Remedial gua sha uses firm pressure to relieve pain, muscle tension & aid in respiratory illnesses

Cosmetically, a gentler version is used on the face to promote circulation for a youthful appearance
🎋🐲

The relationship you’re in
may not look good on paper, but it’s yours.

The job you have may not look good on paper, but it’s yours.

Your current situation may not look good on paper, but it’s yours.

Let go of what it looks like.

Focus on what it feels like
Because happiness is the only thing that matters
Love > Fear
🎋🐲