Zenith Health

EATING FOR PERFORMANCE OR AESTHETICS OR HEALTH?

Understanding the health and fitness triad is crucial for achieving our goals:
• Eating for health is different from eating for performance.
• Eating for performance is different from eating for aesthetics.
• Eating for aesthetics is different from eating for health.

We often desire all three, but it’s challenging to excel in all areas simultaneously. Sacrifices are required as these goals intersect.

The saying “Jack of all trades, master of none” applies here. For instance:
• You can be highly lean (aesthetics) but not the strongest (performance) or healthiest (health).
• You can outperform others but not be the shredded or healthiest version of yourself.
• You can be extremely healthy but not have a ripped physique.
Generally, having it all is more manageable with less extreme goals, as with most people. Even elite athletes prioritise performance at the expense of overall health.

Finding common ground among the three areas is vital for a well-fueled, performing athlete.

The more extreme the goal, the farther it moves away from the other aspects of the triad.

The 80/20 rule is helpful - aim for at least 80% of your diet from whole foods to get adequate nutrients while allowing room for performance-oriented foods or personal enjoyment.

Ultimately, finding the right balance between the three components of the triad may vary throughout an athlete’s career. It requires thoughtful planning, a holistic approach to training and nutrition, and a willingness to prioritize different aspects at different times to achieve long-term success and well-being.

Snacks for when you are on the go! 🏃🏃🏃

Picking protein snacks will keep you feeling fuller for longer, which may prevent further snacking as the day goes on.