Palms Rise

𝐓𝐡𝐞 𝐣𝐚𝐜𝐤 𝐨𝐟 𝐚𝐥𝐥 𝐭𝐫𝐚𝐝𝐞𝐬, 𝐦𝐚𝐬𝐭𝐞𝐫 𝐨𝐟 𝐧𝐨𝐧𝐞.
𝐁𝐮𝐭 𝐰𝐡𝐲 𝐦𝐮𝐬𝐭 𝐈 𝐬𝐞𝐭𝐭𝐥𝐞, 𝐣𝐮𝐬𝐭 𝐟𝐨𝐫 𝐨𝐧𝐞? There's music, there's art, And then I write to express my heart. There are worlds to explore, Each one whispers, "you could be more." A single path sharpens the blade, it's true, but wandering paths shape the person in you. Some build one tower their whole life through, some build a skyline from every view. Mastery indeed, offers a beautiful depth, but to learn is to find how your scattered stars connect. Maybe the point of this life was never to choose, but to gather all these stars that you refuse to lose? So I'd just rather be, The jack of all trades, master of none, for my soul wants to speak more than just one tongue. | Sheetal Pokhriyal

Today marks the first day of winter and a seeding season. We’re continuing to make our way through the Koshas in our Yoga practice & more complex positioning in Pilates:

✺ T u e s d a y
6:15am Hot Yoga; | All Abilities | 45min

7:15am Hot Pilates Strength; | All Abilities | 45min Top to Toe w. Apparatus

💪 Loaded |
4.45pm, 5:40pm, 6:35pm & 7:30pm Yoga

✺ W e d n e s d a y
💪 Pilates Strength |
7:45am, 8:40am, 9:35am

6:15pm Myofascial Release; | All Abilities | 60min check in, Self Massage & Restore

7:30pm Yin + Meditation; | All Abilities | 60min Rest, Breathe, Be

✺ T h u r s d a y
6:15am Hot Pilates Strength; | All Abilities | 45min Top to Toe w. Apparatus

7:15am Hot Mat Pilates; | All Abilities | 45min Top to Toe Workout

✺ F r i d a y
💪 Body |
4:45pm, 5:40pm

✺ S a t u r d a y
10am Yoga; | All Abilities | 60mins Dynamic Vinyasa Sweat

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