Bare Wellbeing Service

FINAL SPOTS REMAINING in our May course!

🙋🏽‍♀️ WHAT IS MENTAL HEALTH FIRST AID?
It’s a foundational training focuses on mental health literacy and early intervention, equipping any adult to support a young person who is experiencing a mental health problem or crisis.

🙋🏼 WHAG TOPICS ARE COVERED?
Depression, anxiety, su***de, self-harm, eating disorders, substance misuse AND MORE!

🙋🏻‍♂️ HOW DO I SIGN UP?
Link in bio!

💥 LIMITED SPOTS REMAINING FOR APRIL BLENDED COURSE 💥

Do you know or support a young person aged 12-25?

Yes? Well, this course is for you!

⁉️In Australia, 1 in 6 young people meet the criteria for a mental illness EVERY YEAR!

🙋‍♀️The Youth Mental Health First Aid course will teach PRACTICAL skills to notice a mental health problem and support a young person through.

Be that support for a young person in your life!

📝This is an ACCREDITED course and looks AMAZING on your resume!

Link in bio to sign up!

✨ WELCOME TO MENTAL HEALTH AWARENESS MONTH!!

Each day this month, we’ll be posting a useful mental health tip!

How many times do you think your brain goes onto autopilot? Maybe 10? 20? More?

Actually, our brain is on autopilot ALL THE TIME. Are you consciously breathing or balancing or processing your food? Or are you consciously blinking your eyes or changing your facial expressions?

Mindfulness means being present in the moment and one of the easiest ways to do this is to connect to your body. This can be done by simply bringing your attention to parts of your body multiple times throughout the day…

Notice your toes, your eyebrows, your back, your eyelids, your nostrils…