AB Performance Nutrition

A lot of amateur and semi-professional athletes are training hard, but still not getting the most out of their performance.

One of the most common missing pieces? Nutrition 🥗⚡

We deliver nutrition seminars for sporting clubs that break down practical, evidence-based strategies athletes actually need to perform, recover, and stay consistent, covering topics such as:

- Nutrition for health & performance 🥗
- Hydration strategies 💧
- Supplement use 💊
- The menstrual cycle for female athletes 🌙

Because you can be doing everything right in training, but still leave performance on the table if nutrition isn’t aligned.

We also understand that every team is different, which is why we tailor our sessions depending on the group - whether that’s age, competition level, or specific sport - so the information is relevant, practical, and easy to apply in their environment 🏃‍♂️🏉🏐

If you’re part of a sporting club looking to give your athletes an edge, get in touch! We’d love to run a session with your team 📩

Most Australian students can tell you how to solve an equation or analyse a text, but when it comes to understanding how food actually supports their health, sports performance, and mindset, there’s often a missing piece 🍎

That’s the gap we’ve been seeing in schools 🏫

Our nutrition seminars are designed to help bridge this gap. We cover practical, evidence-based education around:
• Nutrition for general health & wellbeing 🥗
• Nutrition for sports performance 🏃‍♂️⚡
• Disordered eating awareness and support 💛

We focus on giving students real-world tools they can actually use - whether that’s fuelling for sport, building consistent energy for study, or developing a healthier relationship with food and body image 🌱

We also work with parents and staff to help them better understand these same principles, so they can confidently support students at home and in the classroom 🤝

Nutrition shouldn’t be confusing, extreme, or something students have to figure out alone.

If you’re a school group, educator, or parent interested in bringing these sessions to your community, send us an e-mail or DM. We’d love to chat about running a seminar with you 📩

Build a balanced plate to support performance 💪🍽️

Include the 4 key elements:
🍚 carbs
🥩 protein
🌈 veggies
🥑 healthy fats

Fuel well, recover better, elevate your performance ⚡

Ever wondered what we actually cover in our seminars & workshops for schools and sporting clubs? 🤔🏫🏉

We tailor every session to the group, so it’s not one-size-fits-all, it’s what YOUR class or team actually needs 💬✨

👉 Swipe to explore the topics we dive into!

We cover things like:
🥗 The foundations of sports nutrition & eating for health
⚡ Fuelling for sports performance & recovery
🔥 Tips for meeting high energy requirements
💧 Hydration & supplements
👩‍⚕️ Special considerations for female athletes
💛 Nurturing a healthy relationship with food
📱 Navigating social media & body image
🚩 Nutrition red flags, low energy availability & RED-S
🍳 Practical cooking workshops to bring it all to life

And the best part? We’ll always work with you to make sure the content fits exactly what your group wants to learn 🙌

📩 Keen to book a session or find out more?
Send us a DM or email us, we’d love to chat! 💬✨

Still buzzing from this one 🙌🏽✨

Earlier this month, Jacqui attended an AFL Dietitians PD event during Gather Round. It was such a valuable morning connecting with other Performance Dietitians from around the country, and diving into some of the latest tools and research in performance nutrition - including hydration testing, HRV, and omega-3 supplementation 🧠🐟

We even had the chance to test our own omega-3 levels, which was a great reminder of how powerful (and practical) these insights can be for our athletes 💪🏽🏃‍♂️

Big thanks to Emily from and Damien from for hosting such an engaging and insightful session, and to for putting together an amazing feed 👏🏽🔥

Always learning so we can continue to bring the best, evidence-based support to our clients 🙏🏽