The Rested Mum

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Let's hear it for TRYPTOPHAN!
This amino acid plays an important role in the production of melatonin.
It can be found in the foods listed above.
Including these foods may help in chasing that restful night sleep.
Maybe mums could try a little snack too? Chocolate also contains Tryptophan but then again so does oats and a slice of cheese. The choice is yours.