Amazing Life Strategies

SoulMeditate

Every Thursday @ Soul Movement Studio 49 McIntyre Rd Para Hills West
8pm - 9pm

This week's theme: Thursday 2nd April 2026
'Pause ~ Rest ~ Renew'

A gentle space to slow things down…
relax the mind and body…
and reset before the long weekend.

Includes guided meditation and the calming sounds of singing bowls.

✨ Leave feeling lighter, clearer, and more at ease ✨

Bookings Essential
https://momence.com/l/rqhGgldj

SoulMeditate

https://momence.com/l/vrh0l97q

Would any of my lovely friends be interested in coming along this Thursday evening to Soul Movement Studio (Para Hills West)?
I am running the meditation class at 8pm til 9pm.
I will attach the link if you're keen for some wind-down time # #

SoulMeditate

In the Zone ~ 2026
I'm curious....
What helps you take stress levels down a few notches ? 🎛️
I bought myself some pastels. 😁 Thanks OfficeWorks ✅
Yeah I know.... not the best blending results happened on canvas but it was my first time adding pastels to my 'In The Zone' moments.🖼️

As you can see, mine is not about perfection.... 🤣 I do it to let myself escape for a short time into a relaxing state of mindfulness.
What 'in the zone' moments have you participated in recently?
I would love to see some of your creations or activities 🤗

Have an Amazing Day!

https://events.humanitix.com/summer-soul
Hello All,
I wanted to share this exciting news with you.
I’m soon to be part of an upcoming well-being event alongside a wonderful friend, Emily from Generation Yogi
On Saturday 6 Dec (12pm -2pm) at Soul Movement Studio, Para Hills West, we’ll be creating a calming space for you where:
✨Emily will be guiding you through gentle movement, grounding breath-work, oracle card insights, intention setting and journalling prompts, and:
✨I’ll be offering a soothing sound bath paired with a guided meditation to help everyone settle in and reconnect.
Would love to see you there!
Tickets are available via the link below.
Feel free to reach out if you have any questions.

Yoga, Meditation & Soundbath ✨️ Summer Soul Alignment A sacred space to slow down, breathe, reconnect with your inner wisdom and align with your souls purpose, embracing the shifting energy of the change in season.