REVL Training Unley

Another week in the bank 🔥

“We all have to start somewhere, and doing something is better than nothing at all. Start small so you don’t get discouraged and give up. Remember it is all about consistency.”

And full of love we are at the moment with our EXCLUSIVE Valentines Day offer 🥰

Use the code LOVEUNLEY to enjoy a heartwarming 30% off ALL session packs!

It’s time to come on in and see why people LOVE REVL Unley so much 💖

Offer valid from Feb 1-15th.

DM for more info📱

Welcome, BUILD PHASE 🧱

As things slow down, things will get heavy, but some things will never change..

Movement QUALITY will always trump LOAD, and just incase you forget, our experienced coaches will be here to remind you 😘

Sneak peak of tomorrows sessions… 👀

MOVE // Upper & Abs 💪

S1. E2MOM x 8

1. 12-10-10-8+
BB Bench Press
DB Lateral Raise

2. 12-10-10-8+
Dual KB Gorilla Row
20-30 x Hollow Rock

PERFORM // Lower 🍑

S1. EMOM x 16

1. 8-6-6-4
BB Back/Front Squat
Build from 60-75% of Goal IRM or Max RPE 8
2. :30 Dragon Flag 🐉
3. 6-8 x Dual KB Sumo Deadlift (Heavy)
4. Rest