consciousonetherapy

Spending time at one of my alters.... GO THE MIGHTY HAWKS ❤️

Wow..... sharing my new adventure for those who are watching this space.

I have just returned from a working /study intensive, to gain the qualification of Psychedelic Assisted Therapist (PAT).

Such a significant step towards ensuring I am working holistically and in a transformative way.

Bring it on!

Naiya doing her thang at the Casterton Kelpie Muster.... such a brilliant time away for us both, where she can hang with her kin ❤️

Let’s do some no bu****it therapy, Mel style.

No amount of mantra’s, yoga, external validation, promotions, money, social media, breathwork, walks on the beach, alcohol, drugs, friends, houses, cars, material posessions, or positive quotes, is going to change the underlying fact you hate yourself.

Yep, let’s face it; in my experience, most people dislike themselves. You might think you are a s**t person, s**t friend, s**t partner, horrible parent or unmotivated worker....

Disagree? Think I’m wrong or being dramatic?

Then let’s play a game; how many times today have you said something horrible to yourself, that you wouldn’t say to a friend/ family member/ co-worker or child?

Today, I am 50….. and I feel like a kid at Christmas 🎄. Although this is my work space, today you get to see ME. I started this week with my dogs at the park, morning dips in the ocean and of course, my beloved morning coffee. Today, I have been feeling all the feels….. so much so that I can’t feel my skin, bones or body…. It’s an intense yet truly content feeling that I hope everyone gets to feel at some point in their lives. Today also marks the day where I get to give less f***s! Those close to me know I always give the appropriate amount of f***s; but now there will be a few less…. So here is to the next chapter of my adventure. Bloody bring it on I say 😂❤️🙏 #50

consciousonetherapy A warm, safe and accepting space, where I invite you to explore and be curious about your identity. Just come as you are �