Cornerstone Sports Performance

CONGRATULATIONS for some fantastic results in Darwin at the Country Swimming Championships 🏊‍♂️
Achieving 🥈in 1500m freestyle, 🥉 in 4x800m open water relay, and overall coming away with 4x PB times 👏
The results you’ve come away with are a testament to the time, effort, and discipline you’ve been putting to your training in and out of the water 💪
Well done mate 🙌

TOP 3 REASONS YOUR DAUGHTER SHOULD BE LIFTING WEIGHTS

1. STRENGTH, both physical and mental. Lifting builds both physical strength and mental resilience. They go hand in hand. When you're more equiped to handle load and stress, you'll deal with it better.

2. Promotes and builds a HEALTHY BODY and IMAGE of themselves. Seeing a new generation of girls coming through where strong is sexy is so refreshing. For some it's allowing them to be more comfortable with who they are.

3. CONFIDENCE. It's actually the number 1 reason but the other 2 things feed into. When one of our young female members said 'I have a more positive self body image, and I would have never had the confidence to go for School Captain if it wasn't for the gym', I had tears in my eyes. That's when you know this stuff makes a difference.

What are some other great benefits you've seen?