CrossFit ACE

https://www.instagram.com/p/ClQT9FLMl46/

21/11

strength: back squat
2-2-2-2-2
2min rest
start @60% & build up in weight

wod: for time
120 double unders
60 situps
40 burpees
20 dbl kb squats
3min rest
repeat in reverse order (20-40-60-120)

21/11 strength: back squat 2-2-2-2-2 @22X1 2min rest start @60% & build up in weight wod: for time 120 double unders 60 situps 40 burpees 20 dbl kb squats 3min rest repeat in reverse order (20-40-60-120) #crossfitace #crossfit #squat #fitness #training #workout #wien #igersvienna

Mi 16/11
strength: deadlift
3-3-3
2min rest
start @70% & build up in weight
wod: amrap 20min
20 russian kb swings
20 v-ups
1min plank

https://www.instagram.com/p/ClCN3fms9q3/

Mi 16/11 strength: deadlift 3-3-3 2min rest start @70% & build up in weight wod: amrap 20min 20 russian kb swings 20 v-ups 1min plank . . . #acefamily #crossfitace #crossfit #deadlifts #strength #workout #Training #fun #sportinwien #igersvienna