The Holistic Balance System

"Foods to be avoided: beefe, venison, hare, heavy wines, cabbage, fresh-water fish." With these words the 17th-century Oxford don Robert Burton outlined – in The Anatomy of Melancholy – his recipe for avoiding depression and achieving mental wellbeing. What you ate determined your happiness and soundness.

How to eat yourself happy Scientists are examining the comforts of chocolate and the benefits of fish – and the relationships are more complicated than you might think, writes Robin McKie

If there weren't enough persuasive arguments against smoking, this one really hits hard...

Guys, Quitting Smoking Makes It Bigger. Really. Forget Vi**ra. A new study suggests that for firmer, faster erections, men should quit smoking. The researchers found that men who successfully kicked ci******es had thicker, more rigid erections and reached maximal arousal five times faster than smokers who relapsed.

Emotional health is no less important than health in other areas of your life...

Are You Emotionally Healthy? When it comes to emotional health, being emotionally healthy is not just about not having psychological disorders but about having positive emotions and experiences.

We've got some brilliant seminars coming up. If you can get along, great! If you can't, the transcripts will all be available online.

http://www.holisticbalancesystem.com/index.php?option=com_eventbooking&view=category&Itemid=42&lang= Holistic health is the key to living a happy, fulfilled and meaningful life. Balancing the mind, body, feelings and spirit is the only way to live authentically and genuinely. We can help you discover that with easy and proven strategies that show you how.