Om Yeah

Beyond Asana

There is a certain way to practice asanas. Every tradition has its own way — this is what defines a style of yoga. You can practice in a dynamic way, as in Ashtanga or Vinyasa, or in a static practice, as in Hatha Yoga or Yin. We are going to immerse ourselves in the how of practice — our mindset, our inner orientation. Patanjali addresses asana in only 3 of his sutras, yet within them he offers a direct introduction to how to practice asana and go beyond it. We will explore the philosophy of yoga through the lens of Patanjali’s teachings to bring your asana practice to a deeper level.

Marta Ebner is an E-RYT 500 yoga educator with over a decade of teaching experience. She has served as faculty and lead educator within Yoga Alliance–aligned 200-hour yoga teacher training programs, contributing to the professional education of future yoga teachers. Her teaching scope includes asana, pranayama, meditation, yoga philosophy, mantra, and Yoga Nidra, with a focus on trauma-sensitive and integrative approaches. Marta holds a Magister degree in Economics and Business Administration, bringing strong pedagogical, organizational, and interdisciplinary expertise to her educational work. Her teaching is rooted in the Vedic tradition and she is based in Vienna.

Focus: philosophy & asana
31.05. Manas Yoga Vienna 17.30-20.00 h
Regular Price €55 / Early Bird €45 / Manas Members €40

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OM AIR w/Purusha & SmiSmi on Yoga and Sufism.

Find Smi Smi and her wisdoms live on 22/25/27.03. .of.soma

Radioshow available to hear on SoundCloud.