Lukas Weichselbaum

S*x without lubrication isn’t fun.

Neither is business without internal alignment.

Friction prevents pleasure.

>Why does internal alignment matter?

>What is internal alignment?

>What blocks internal alignment?

>How to achieve internal alignment?

What working 3h/day for 1 week taught me:

- Busyness is a way to avoid feeling
- Boredom is actually productive
- Taking 3-hour walks is great

It’s hard for me to work less, creates almost a feeling of panic in me, but it’s actually the right move.

Here’s the newsletter I mentioned, talking about the benefits of a dopamine detox and how to do it: https://substack.com//p-176336401

I also agree with what says about elimination diets. I’m personally doing mostly a carnivore/ketogenic diet. This has had a big impact on my energy levels. Apart from completely ditching grains, sugar and most dairy (I still eat butter, and hard cheese without lactose).

If you’re curious about dialing in your habits for health/productivity and gaining more self-awareness about your patterns (so that you can change them):

https://app.lemcal.com/weichselbaum/quick-consultation

PS: Follow me on X

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It's powerful when life changes bring alignment with supportive people. Find those who understand where you're going, where you resonate, where you can truly be yourself. It's an incredibly freeing experience. Are you ready to step outside your comfort zone?

That feeling of looking at other creators and thinking, “They’re special, I can’t do this.” Sound familiar? It’s easy to get caught up in the comparison game. Being consistent builds your identity and helps you attract the right people.