totalmentalperformance

In our latest discussion at the TMP radio,

we dive into a question from Sam about

how to handle overwhelming stress.

Is it better to power through or adopt an existential perspective of “In the grand scheme of things, none of it matters anyway?”

Sometimes, it’s healthy to remember that on a cosmic level,

we are all just “specks of dust” on a rock flying through space.

One tool I like to use is “The 50,000ft view”