Virtual Wellness Center

During my virtual classes, I always get request for hips. ALWAYS.

These poses all need to be eased into so don’t hop right into them expecting them to feel good. It’s always a good idea to warm up first.

If you have any questions shoot them below or in the DM 💕

Some of these small changes in doing great at, others like “putting a limit on take out” still have room from improvement.

Thought I’d try to share my small habits that have and can make a big difference.

What are your favorite small habits you have in your life?

Finding your balance is everythingggg!! Almost 5 years ago in my yoga teacher training with . Seems like forever ago and yesterday all at the same time 😍😫.

Since moving to Argentina my classes have gone from many people to one on one. I do miss packed classes with lots of people to talk to afterwards and lots of smiles at the end, but teaching a personal class has been extremely fulfilling for me too. Even though they’re virtual, I’m able to better connect to what the person needs, how they feel, what they’ve been going through & what will make them feel better. One on one connections are just as or even more important than group connections. And I’m entirely grateful for being able to experience both in my yoga teaching career. ✨
Let me know if you would like to sign up for your personal virtual session! They’re only $20 per class :) Your body and mind will thank you 🙏🏽
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