Physio Erinn

In an ideal world, we would go for a toilet break around every 3 hours (between 5 or 7 times a day), to deposit a quantity of around 200/300 ml of urine - about the volume of a white wine glass.

If you are needing to go much more often than that, and find yourself running to the toilet every 30 mins, or several times a night - take a moment to observe these bladder irritants - some surprising ones perhaps. Are you taking too much of them? Can you avoid some of them?