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Foam rolling is an effective training and recovery tool for many of your muscles, so make sure you're doing things right! Here are 4 mistakes you might be making: http://bddy.me/2gQ4zP2

The 4 Mistakes You’re Making When Foam Rolling (and How to Fix Them) I can still remember a time when foam rollers were the latest novelty in training rooms across the country. Rolling out in public usually got you quite a few st

Foam rolling + yoga = maximum relief! Read why this Maryland yoga studio has adopted foam rolling techniques to help deepen the practice for its clients: http://bddy.me/2tMur13

At Main Street Yoga, foam rolling deepens the practice We’ve been upping yoga’s ante for decades with variations like hot yoga, yoga set to trap music and even yoga while beer is served. Now, foam rolling, one of

New to foam rolling? Learn how to properly apply pressure to your muscles with our unique set of Myofascial Compression Techniques: http://bddy.me/2tCW3FL

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Practice makes perfect, but if you're a runner, too much practice and not enough recovery can lead to injury. Consider these 7 simple things to improve your performance and keep your muscles healthy: http://bddy.me/2s2Gxph .

7 Simple Things That'll Make You a Better Runner They're low-tech—but high reward.