Pose Method Middle East

Chrissie Wellington is one of the most amazing athletes of all time. Starting as an amateur at 27, she was an adviser on international development and rural reconstruction for the British government. She went on to become the Ironman female world champion 4 times and holds several Ironman distance records and always delivered awe-inspiring performances.
For those who don't know her, she would beat most men on her races, so it's not that she's a "top female athlete". She's legendary on all stages.
After her successful career, she's gone back to helping developing communities in South east Asia.

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"You are what you eat" is a phrase we all know but rarely ever internalize. The raw materials used to build your cells come from the food you eat. Putting some extra effort in the foods you have today will have a long term positive impact on your health and even those who come after you.
The term "super food" has been around for a while now, and it's safe to say most people will agree they are known to be an essential addition to a healthy diet. Read today’s article and learn what makes some foods more super than others.

Visit www.gostrong.me/health-blog