Frozen In Other Dresses

LUMBAGO aka Low Back Pain is usually around the Lumbar (as the name implies).

Lumbago is caused by INJURY to a muscle (STRAIN ) or ligament (SPRAIN).

Common CAUSES include:
- Improper lifting or Heavy lifting
- poor posture (bad sitting position)
- lack of regular exercise
- a Fracture /Trauma
- a Ruptured disc or Arthritis
- Other underlying conditions such as Kidney stones

LIFESTYLE that can contribute to Lower Back pain :
- Smoking
- Over weight
- physical activities

Treatment of Chronic back Pain
- Do Deep breathing
- Lose weight
- Quit smoking
- Do physical Therapy (very Vital)
- use of well fitted Lumbosacral brace
- Diet also have some roles
Medication (NSAIDs, Opioids & Muscle relaxant) only when recommended by your Doctor.
- Minimize stressful activities
- Regular Medical Check Up.
-Gentle massage with ice & certain oil (recommended by your physio)

One of the best EXERCISE for Lumbago is Curl-up (CRUNCH):

- Where you, Lie on your back in the hook lying position (knees bent and feet on the floor).
- Cross your hands & arms across your chest.
- Slowly raise your head, neck, upper back, & shoulders off the floor.
As you raise up, exhale. As you lower down, inhale.
Repeat 10 times & work up to 3-5 sets atleast once per day.

Thank you 😎✌️

Dear Patients,

Please do not withhold information from your Healthcare Providers. Don’t be scared or embarrassed as you will never be judged. These information are very important for accurate diagnosis and appropriate recommendations.
Your Health Care professionals want the best for you, Always feel comfortable with them.
Trust them and share

Signed✍🏻
ConsultYourPharmacists