Joe Hanney

Happy Birthday, to my lovely wife!

Thank you for being so amazing, for loving me and .merida and thank you for just being you.

Woof you ❤️❤️

This dark side of the web is interesting. I'm in the mood for some intelligent debate...

A personal trainer or gym owner? then unapologetically answer this.
A member of a gym? share with your friends.
Have a personal trainer? send it to them.

Thank you

How do gyms get away with undertraining, overworking and underpaying their personal trainers? Answer: The personal trainer market is massively oversaturated. It doesn't take too much effort to become one (speaking as a L4 personal trainer/exercise rehabilitation instructor). So gyms have the buyer's market - they can name their price and its low. You quit? No problem, there's plenty more ...

Bali Triathlon 2018 - Part 1, OWS Segment.
So, for whats only my 2nd ever Triathlon Race I think I did pretty well.
In 3 seperate posts I'm gonna share my experience.
Starting with the 500m Swim.
Last year I did s**t in the swim leg, so definitely wanted to make an improvement here.
And man I sure did.
Time last year: 16:38
Time this year: 12:05
The swim for me is not my strongest.
First, I needed confidence
Second, I had ALOT of work to do on technique and overall fitness
One thing I learned the most is that effort does not equal speed in this swim game.
My aim was to be as close to the front pack as possible so it gave me something to hunt down.
T1: I was faster by 30 seconds this year plus it was the first time I wore cleats.
Overall really pleased with how this swim went. Just need to continue to refine it... Practice. Practice. Practice.
Thanks to my swim coach and Fridays interval squad.