Taras

💥Boom💥Keep your chest in shape when your gym closed. Here is 5 minutes body weight workout for you.
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1) Decline wall push up (upper chest)
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2) Pseudo planche push up
(lower chest)
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3) Archer push up
(mid chest)
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4) Double hand release push up (explosive)
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5) Crossover push up
(inner chest)
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6) Isometric push up
(strength)
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Do each of the exercises for 25 seconds with 10 seconds rest in between, for 2 rounds.