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Please read my article on tips to save money in Weddings. Do share your valuable feedback and suggestions.

Read my article on 10 tips to save money in weddings and share your - Gayathri Padmakumar on LinkedIn Read my article on 10 tips to save money in weddings and share your valuable tips on the same. ...

Read part 1 &2 before reading this and with those needed if you find its useful. 👩🏻 Build a secure bond with your baby
Emotional bonding is the secure attachment that forms between parents and children. Successful bonding allows the child to feel safe enough to develop fully, and having this bond will affect the way in which they communicate and form relationships throughout their life. 👩🏻 Postpartum depression can have a significant impact on early bonding, making it difficult get through each day and hindering your ability to look after both your baby and yourself. 👩🏻 Here are some ways that you can strengthen the bond with your baby.Skin-to-skin contact, baby massage, smile and sing.
👩🏻 Take care of yourself
Taking care of yourself is one of the best ways to relieve or prevent postpartum depression. Simple lifestyle choices — some of which are listed below — can improve your health and mood and help you to feel more like yourself again. 👩🏻 Eat omega-3. Consuming a diet rich in omega-3 fatty acids, which are found in oily fish such as herring and salmon, during pregnancy may lower the risk of postpartum depression. It may also be a potential alternative treatment for postpartum depression. 👩🏻 Nap. “Sleep when the baby sleeps” is a phrase often used by those giving new parents advice — advice that parents usually roll their eyes at. After all, getting any form of sleep while looking after a newborn is a tricky task. 👩🏻 Get out in the sunshine. Exposure to sunlight and fresh air will significantly improve your mood. Even if your hair is a mess or your baby has spit up on your favorite pair of yoga pants, take the stroller for a spin and aim to get outside for at least for at least 10–15 minutes each day. 👩🏻 Pamper yourself. Take some time out from your mom duties and take small steps to indulge yourself. Catch up on your favorite show, take a bubble bath. 👩🏻To be continued

Happy
Please read this blog of mine featured on Momspresso

10 easily available super foods to boost breast milk supply | Blog Post by Gayathri Padmakumar | Momspresso Try to include the below food items in your daily diet chart and experience an increase in breast milk supply: It increases the production of corticoids and prolactin, which improve the quality and the amount of breast milk produced by a lactating mother.