Deepa Goyal

Namaste 🙏

Yoga workshop on “Dharana”

The sixth limb of eight limbed path of Yoga, described by Patanjali in Yoga Sutras is DHARANA.

What is DHARANA?
Dharana is a steppingstone in the journey to attain stillness. The stillness which leads to ekagrata
(single mindedness), and which in turn leads to spontaneous Dhyana (the meditation).

Hatha Vidya Yoga centre reveals different techniques of FOCUSING through its Dharana Workshop.

The workshop is intended for all levels of Yoga practitioners, aims to provide techniques which can
be applied effectively in everyday life.

Date:
6th November 2022
Time:
11 AM - 1.30 PM
Venue:
Burdubai Center

For further details please contact:

Barsha heights: 0544334850
Bur Dubai: 0543033350
Al Nahda 2: 0543231350

Hathavidya - "Preserving Yoga For Generations"

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The one who make us realize our own self , pointing us towards our purpose of existence is the GURU.
On the special occasion of guru purnima, we humbly bow down to the lineage of masters,who are guiding us always and protecting us.

We express our gratitude towards them.🙏

Health Benefits of Gomukhasana – Cow Face Pose

It stretches your hips.

It provides power to your ankles, thighs, shoulders, armpit, chest, deltoid and triceps.

Relieves chronic knee pain.

Strengthens your spine and abdominal muscles.

Helps decompress low spine (during folded variation)

Strengthens the hip joint.