ANDREI ANDREI

Develop a stronger core with these exercises using only a plate.

I've met with GIO FIT to do a workout together and I have to admit it was fun :)

The workout:

20 reps each exercise
4 rounds
Minimum rest

Wide grip pull-ups

Time under tension is key for building a stong bavk

Try this routine with only 2 dumbbells

10 rounds

10 FLoor to overhead
10 Double dumbbell swing
10 Thrusters

Take minimum rest between rounds, no more than 1 minute

Fun🥰