Healthy.simple

Healthy and Simple Meal ✌

1- Homemade Chicken Shawarma
2- White Rice
3- Arabic Salad

This meal is less than 500 Kcal with
45 g protein
32 g Carbs
10 g fats

Recipe of Health and simple homemade Shawarma is :

Cut 500 g of chicken breast and marinate it with 2 teaspoons of garlic powder, 1.5 teaspoons of ginger powder, half teaspoon of salt, and one teaspoon of olive oil, keep it in fridge for 30 mins then stir fry till its well cooked .

Healthy & Simple meal
1- Stir fried Chicken breast 200 g
2- Steamed Pumpkin 200 g
3- Air fried Potato 300 g

Dietitians & Nutritionist please assist 🙏, Can you tell how many total calories on my plate 🤔

PS: I don't know the ideal answer but I would say around 500 calories

I will be honest no one asked me why am I not posting about Palestine, although many checked on me why I've been inactive, stop the social media Drama and speak up if you want or not with no blame or shame.

long live free Palestine ❤

🇵🇸 #القدس #غزة

Hello back but this time from Dubai 🙋‍♂️😁

Finally settle down in Dubai and start back my meal preparing and cooking 😁

These six meal cost me less than 150 Dhs with all organic food and no hormones added..... Isn't cool 😎

Bake the veggies
Stir fry the Chicken and meat
And boil the beet roots

Soon I will illustrate with more details 🤓.

@ UPTOWN Motor City