TATJANA|DODIG

1️⃣Extreme calorie restriction slows metabolism, increases cravings, and leads to muscle loss 👉not sustainable fat loss.

2️⃣Cardio burns calories but doesn’t build lean muscle. Without muscle, metabolism drops and fat loss slows 👉 and you’ll regain weight faster.

3️⃣All-or-nothing thinking leads to binge👉restrict cycles, guilt, and burnout. One “bad” meal doesn’t ruin progress ,giving up does.

✅ Do this instead:
🤘Aim for 80% consistency, not perfection. Build routines, not restrictions. One step at a time = long-term success.🤟

Simple boring life 😂❤️