Ibospirit

“You have the power to completely change your next 3 years.

It all starts right now. Show up every day, keep pushing, keep doing the work – until you’re proud of what you see.

If you are not having belly fat and not struggling to lose it, please do not read this post.
But if you are having that excess fat and looking to lose sooner possible, then you must read this through and apply. I can guarantee, you will see significant change after doing these 5 steps.
Just a question for you before to give the tips.
IS IT REALLY IMPORTANT TO YOU LOSING THAT EXTRA FAT AND LOOKING FIT AND CONFIDENT??? PLEASE ANSWER BEFORE READING!
I am coaching 100s of people and transformed 1000s of individuals to make them look fit, confident and fitting in their favorite clothes.
And these tips exactly based on my real clients results, and I will share with you here…
Tip #1. Do not scale yourself every day! I highly recommend to check your weight once a week minimum. And use the same scales and surface all the time, as they may differ sometimes.
Tip #2. 10k-12k steps must be your aim to complete daily, if you didn’t complete then walk in the evenings after your work with your family or friends even.
Tip #3. Quality of your meals. It’s not only counting calories and forget about macros. Making sure you adjust the calories for deficit level and controls the macros.
That’s including protein (must be 0.7-1g per kg of BW), carbs you can adjust slightly lower but do not cut them off, as you need energy source. Fat must be controlled. Again quality of carbs and fat are super important.
Tip #4. Tracking sleep and stress. Lack of sleep and High level of stress kick off the Cortisol which may cause slowing your fat loss and for long term you may even gain instead. Stress eating, mood swings etc.
Tip #5. Take photos once a week from the same spot and good lighting. I can guarantee you will be motivated seeing the small changes by comparing your photos.
These are purely based on what I did and doing with my clients and results are absolutely fantastic with fat loss.
Still not sure about your fat loss and want approach? Just DM me to discuss so I can help you out.
Happy Weekend!

Use these three hacks to lose stubborn fat faster.
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#1 Increase your protein intake. Protein can help boost your metabolism, reduce hunger, and preserve muscle mass, which can help you burn more calories even at rest.
#2 includes high-intensity interval trainings (HIIT) on your routine. HIIT has been shown to be effective at burning fat, including stubborn belly fat. It can also help increase your metabolic rate, which means you'll continue burning calories even after your workout is over.
#3 Reduce your intake of processed foods and sugar: Processed foods and sugar can contribute to weight gain and make it harder to lose stubborn fat. Reducing your intake of sugary drinks and snacks can also help you lose weight faster.
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