Defical

🥥

Self reminder:
The problem is never that you’re not good enough. The problem is that you are out of alignment with what you want.
Your thoughts must match your feelings to attract what you desire.
I miss moving on my mat, it was one of the best ways for me to reconnect with myself and my inner core, my subconscious and my deeper self.
I cant wait to get back, put on a good track and
How do you connect or reconnect with your true self ?

Stop and listen to what your body is telling you.
You don’t “need” to lift weights.
You don’t “need” to have a green juice every morning.
You don’t “need” to go to the gym on your period.
Take it easy. It’s not always rainbows and butterflies and you definitely need discipline but balance is key 🙏🏻
Tc of your mental health and look out for the signs your body is exerting 🤍
xo