Alessio Rispoli - Sport Performance Coach

.3dubai 2022:

-Bike leg
-Time 2h05’02” (43.9kmh/avg)
-NP Power 264w

IRONSTAR Sochi 2021 - Triathlon full distance 226 Russian championship .
Ivan Kalashnikov got the 3rd place crossing the finish line after 8h41’20”.
I’m particularly happy (maybe more than the other results before) because we prepared this race in 4 weeks only and everybody knows how long an Ironman race takes to be prepared properly.
He managed a smart and smooth race, stick to the plan as every Ironman race should be faced off.
Many things have to be improved but when you run an Ironman marathon sub3hr after a serious injury and with 4 weeks of work, there is a big gap of improvements ahead.
Ladispoli Triathlon PROFESSIONE CICLISMO