Swim With Mo
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Spice up your work outs with one of these push ups, I dare you😉. Keep things interesting with different moves and never be scared to challenge your body. I like push ups because they are simple and don’t require any gym equipment. Add variety to your push ups and gradually increase the number of reps you do each week. I promise you will feel the burn! Let the endorphins flow and embrace the next day stiffness that might follow 😜
11/08/2020
Anything and everything is possible. Believe in yourself, have the right mindset and stay positive. It all begins with the first step. We all start out as beginners but with time and dedication YOU WILL achieve your goals. Don’t be afraid to get out of your comfort zone, that’s where the magic happens.
08/08/2020
Relaxing and taking in the sunshine ☀️ poolside is my happy place. Natural sunlight = a whole lot of vitamin D a vital ingredient for your body’s well being. Vitamin D helps improve brain function, lowers high blood pressure and protects against inflammation. Adding a little sunshine to your life will make your days brighter and your body happy. And of course why not get your sunshine in while doing a little swimming 😉. Exercise + sunshine + a cool pool = the perfect morning.
Dm me for lessons and learn a new skill while soaking up some of Mother Nature’s Vitamin D
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