RealtorDaddy

I have reached 2K followers! Thank you for your continued support. I could not have done it without each of you. 🙏🤗🎉

How to fall asleep in 2 minutes or less.

The Military Method (works for 96% of people):

Sleep matters.

A lot.

A 2018 study showed that people who sleep less than 7 hours per night are 19% less productive.

And sleeping only 6 hours has a similar effect on your brain as drinking 2 beers.

The solution?

Give me 60 seconds, and I'll show you.

Here's the step-by-step:

1)Relax your face and jaw

Close your eyes.

Breathe slowly and deeply.

Mentally scan down your face, softening each area as you go.

Pay attention to where you're holding tension.
(especially in your jaw)

2. Drop your shoulders and arms

Continue scanning down.

Relax your neck.
Relax your traps.

Allow your shoulders to naturally pull down towards the earth.

Scan down each arm and relax it:
bicep, forearm, hands, fingers

3. Relax your chest and your stomach

With each breath, allow your chest to sink softly.

Feel each inhale down into your stomach.

Everything should be softening.

4. Relax your legs

Continue your scan down your hips into your legs.

Thighs, calves, ankles, toes.

Feel your legs sinking beneath you.

5. Clear your mind

Easier said than done, I know.

Try to hold a calming image in your mind:

A still lake surrounded by mountains

Ocean waves lapping on a distant beach

Or gently count your breaths as you feel the inhale and exhale.

That's it.

Damn, honestly I feel relaxed after just writing that.

Important note:
This technique worked for 96% of pilots after using it for 6 weeks.

Be patient.

As with all good things, results take time.

I suck at decisionmaking sometimes, maybe you too

Let’s change that - here’s 4/15 model that will help you.

Devil’s Advocate Position

The antidote to confirmation bias.

It involves forcing yourself to view a decision from the opposite viewpoint or finding people who disagree with you.

It forces you to create a more compelling argument.

Don't take my word for it: