Yoga with Romy

Your body is a map of all of your previous experiences; important events, traumas, fears…it’s all written in the body.

When you dive into the yoga practice, you uncover all these things, you work through the blockages and tensions, old traumas and this may not be always pleasant and easy.

Please remind yourself to be kind and gentle to yourself while you are on this journey, journey of coming back to yourself 🙏💓✨

If you want to understand yourself, say less and spend time completely alone.
No phone, no music, nothing external holding your focus… Like your yoga practice, spending time alone is also a practice.

Living the life you want is not about changing yourself into a successful person. It is about connecting to who you are already and living your life according to your own truth.

“Those moments, when we open ourselves consciously to what we actually feel and long for, are very powerful. And perhaps that is what we know and fear deep down.” 💓🙏

Day 7 of