Ahlan Gym
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16/01/2022
✔ Make fitness a habit
✔ Set a time and stick to it
✔ Set regular reminders
✔ Start slow
✔ Don't rely too much on motivation
✔ Mix things up
✔ Hold yourself accountable.
✔ Stop making excuses
✔ Establish a rest day
✔ Stay focused
✔ Keep GrInding yourself
15/01/2022
Hey Family, Are you ready for 𝗦𝗮𝘁𝘂𝗿𝗱𝗮𝘆 𝗙𝗶𝘁𝗻𝗲𝘀𝘀 𝗤𝘂𝗶𝘇? Leave your answer in the comments⬇️
Which of the following is not a type of Aerobic Exercise:
a) Biking
b) Lifting Weights
c) Swimming
d) Running
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Category
Telephone
Website
Address
Al Mansoori Building, 2nd Floor, Damascus Street, Al Qusais
Dubai
Opening Hours
| Monday | 05:00 - 00:00 |
| Tuesday | 05:00 - 00:00 |
| Wednesday | 05:00 - 00:00 |
| Thursday | 05:00 - 00:00 |
| Friday | 17:30 - 21:30 |
| Saturday | 05:00 - 00:00 |
| Sunday | 05:00 - 00:00 |
